Combat Sports are competitive fighting disciplines that involve striking and grappling in a regulated arena with a referee to enforce rules and ensure athlete safety. They are practiced for a variety of reasons including self-defense, fitness, cultural connection, stress relief, or as a way to challenge oneself and become better. The most popular of these are boxing and MMA (Mixed Martial Arts) but there are many more, including traditional martial arts.
The roots of these sports can be traced back to ancient Egypt, Greece and India. They have evolved over the centuries, influenced by the culture of their time and embracing the need for structured ways to measure and improve skill and strength.
There are multiple modalities of combat sports with each having its own unique set of training, equipment and rules to minimize injury. For example, while boxing is score based and requires protective gear, wrestling is not scored and does not require the same level of equipment. Some, such as judo and Brazilian Jiu-Jitsu, are more focused on the culture of their origins while others like the UFC have incorporated many modern techniques and styles.
Combat Sports provide a full body workout that enhances strength, endurance and flexibility while helping to build a lean physique. They also have the potential to teach a wide range of skills that can be used in a real fight and improve reaction times, coordination and balance, concentration and self-discipline. It is important to consider these benefits before deciding whether to begin training in a combat sport.
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